According to a study by the United Health Foundation, only twenty percent of adults meet the United States physical activity guidelines.
The absence of physical activities in a person’s life increases their risk of developing hypertension, cardiovascular disease, type 2 diabetes, depression, certain cancers, and premature death.
Although these are startling statistics, the solution is always easier than you can imagine. One of the best approaches to avoiding the ailments associated with physical inactivity is cycling, especially if you are looking to change your life. With a sound bike security in place, you are most likely going to achieve these two benefits of cycling:
- Burns Calories
It may be surprising to you that cycling can help burn as many calories as running. This, in turn, makes the activity an excellent way to get rid of the excess weight. While cutting down weight, you will be surprised at how fast you will tone up your legs. As you continue to grow stronger, you’ll take pride in how your body has transformed in a matter of weeks. It is also not surprising to find that cycling can help you age in a graceful manner.
- Improved Physical Health
In addition to burning calories, regular physical activities are beneficial to the cardiovascular system. As a unique form of physical activity, you can enjoy the benefits associated with a high-intensity workout which offers low impact. Such benefits include a stronger immune system and better sleep. Moreover, cycling can help reduce the risk of cancer and increase the rate of survival. With an improved immune system, you’ll be in a position to enhance your physical health and reduce the chances of suffering from different diseases.
- Take it Easy
If you are new at cycling, you need to take it easy. You should remember that life is a marathon and not a sprint. As much as you’d like to experience the benefits of cycling immediately, do not fret about it. Get your exercise, eat the right food, do the right things and the results will finally kick in.
Making cycling a regular part of your life is something you may want to think about. As is the case with dieting, pushing yourself so hard in a short period will only put you in danger. If your riding regimes include commutes and leisure rides, it is much safer to cycle on a daily basis – just be careful and watch out for fatigue. On the other hand, if your rides include longer and rides of high intensity, make sure you take breaks in between the cycling sessions so your muscles can rejuvenate and repair.
When considering cycling as a form of physical activity, you need to have the right mindset to achieve your goal. Remember, you don’t have to be a professional rider to see the health benefits associated with cycling. Regular cycling of any kind can produce effective results that will help transform your life for the better.
My name is Sadio and welcome to Bare-foot my personal travel blog